FIT OVER 50
DO EVERYTHING YOU LOVE BETTER, LONGER & EASIER
1on1 PERSONAL TRAINING
NUTRITION COACHING
SAFE, EFFECTIVE, FUN WORKOUTS
ACCOUNTABILITY TO YOUR GOALS
A COMPREHENSIVE 6 WEEK FITNESS EXPERIENCE
Highly Individualized Attention | Nationally Recognized & Qualified Coaches |
360 Fitness Voted Best Sherwood Park Personal Training Studio
If You're Over 50—This Is The Time-Tested, Fool-Proof Strategy To Eliminate Creaks, Stiffness, Pain...and to Allow You to Live Life to the FULLEST!
What's Included:
Specialized Fit Over 50 Personal Training Sessions 3 x per week for 6 weeks: You'll be working with a personal trainer 3x week in our private, state of the art fitness studio.
Full Health Review & Diagnostic: We start with a comprehensive assessment, scan and review to ensure safety, comfort and capability.
Personalized nutrition & education: We provide you with custom nutrition planning, recipes, guides and more.
Daily accountability and support:We provide full access to our support groups for Q/A, tips and more.
Flexible times to fit YOUR schedule: We are open 6 days a week with up to 15 training times a day with effective and fun 30 minute workouts that fit into your day.
BONUS - Done for You 6 Week Nutrition Program
We created a simple but effective nutrition program that can adapt to your goals. Meals, recipes, grocery store lists and more.
Dear friend over 50,
Hi, I'm Jack Wheeler, owner of 360 Fitness - your Sherwood Park premiere personal training studio and fitness center for older adults.
Please do me a tremendous favor and read this letter through.
But first, a question:
A life of hard work (and hard play!) starts to take its toll, doesn't it?
Those little creaks in our joints are getting a little achier. A little noisier.
And no matter what we do, or how we do it, time has a way of marching on.
It's no secret that as time passes, our bones grow weaker, as well as the muscles that encase them.
Our energy levels take a noticeable dip, and the activities we love, whether we're talking about working hard or working late... gardening or golf... skiing, boating, or just getting out of bed in the morning...
It's just not as easy to spring into action anymore.
Now, there are many scam artists out there hoping to find quick riches by promoting what they hope is the “hot new thing” in fitness: sometimes it's a “magic” weight loss pill they're peddling, sometimes it's a wacky diet system with nonsensical “eat this, not that” restrictions, or maybe it's a cumbersome steel gadget available through a late-night TV commercial.
If you're like me, you've been around long enough to know that these fads and gimmicks are just that.
In a month or two, they'll be dead and gone as their successors take the stage, rest assured with even wilder claims next time around...!
Don't Fall For The Nonsense!
There's a lot of snake oil out there, but it still stands that exercise is a non-negotiable.
A life without exercise is a life of deteriorating health, of bodily pain, a burdened family, and a shortened lifespan.
That “goal” weight you have in your head seems less and less plausible.
As far back as the 1930s, the founders of modern fitness were preaching the infallible truths of staying fit. Among them:
• Go easy on the processed foods
• Eat your vegetables
• Don't be a couch potato!
If only such advice were easily followed. Yet here we are, trying to break the rules and still be healthy!
Science has taught us much about the world of fitness since, but these general tenets still stand, and always will.
It's true: No amount of fluff or advertising will change the way the human body works.
That's why we've created the 6Week - Fit Over 50 program:
...to simplify the fitness process and guide you, once and for all, toward creating a body that withstands the test of time.
“Fit Over 50” is The Guidance You Need For Strength and Vitality
Attendees in Fit Over 50 report that they feel positive changes in their bodies after their very first week.
And at the end of the 6 week program, you'll feel a wave of newfound energy and feel better than you have in years.
In Fit Over 50, you can expect a perfect blend of private and semi-private workouts, personalized attention, and honest guidance from a certified team of fitness professional.
The goals of Fit Over 50 are two-fold:
1. To train you in the exercises can increase strength and vitality to your body, add decades to your life, and give you an energetic pep in your step.
2. To find the safest, easiest and most effective exercises that work FOR YOU.
Don't Make it Your Doctor's Job to Keep You Healthy—that Duty Falls to YOU!
I urge you to come give Fit Over 50 a try. I believe the one true secret of a long, happy life is not in any pill, drug, or (God forbid) surgery. Come in for a class and let us help you ensure a healthy, lively “You” for years and years to come:
Those creaks and cracks you try to ignore will be healed and lessened.
Your energy levels will rise, and you'll feel a spirit of stamina course through you that you may not have felt in years.
You'll sleep more soundly and wake up feeling more refreshed.
You'll approach a healthier lifestyle, tone your muscles, and be more confident in your own skin.
You'll burn off the brain fog and approach challenges with clarity and focus.
You'll dramatically reduce your chances of catching a cold or coming down with the flu.
And perhaps best of all, our program has been scientifically proven to lift your mood and brighten your outlook!
Even if you're recovering from an injury...
Or stressed out...
Or already feeling “Old”....
Or even if you haven't been to the gym in years...
Fit Over 50 is the fitness answer you deserve for long life, vitality and happiness.
Still thinking it over?
Enjoy your bonus, free to enjoy with Fit Over 50:
As an addition to the program, we want to provide you with supplementary 6 Week Nutrition and Success Manual to give you support at home with recipes, cooking, prep and education.
Everything is laid out step by step.
The recipes are healthy, tasty, simple and family friendly.
After all, if you don't enjoy eating it, you'll just eat something else... and then what's the point?!
We realize that you eat what you eat because you like it, and it doesn't make sense to try to change you. Trying to change too much too fast is exactly why almost all diets fail!
We give you 6 weeks of nutrition education, recipes, meal plans, grocery lists and more to make it simple and effective.
We want to work with your tastes, tendencies and food choices. That way, your workouts with Fit Over 50 are effective, and you'll know that you're taking a holistic, 360-degree approach to your health.
HEALTHIER. HAPPIER. STRONGER.
360 Fitness Red Deer #107, 5301 43 Street - Red Deer T4N1C8 4033471707 frontdesk@360fitness.ca
360 Fitness Sherwood Park #202. 208 Sioux Road - Sherwood Park T8A 3X5 7804671708 sherwoodpark@360fitness.ca
