FIT OVER 50
DO EVERYTHING YOU LOVE BETTER, LONGER & EASIER
PERSONAL TRAINING BUILT FOR 50+
NUTRITION COACHING
SAFE, EFFECTIVE, FUN WORKOUTS
ACCOUNTABILITY TO YOUR GOALS
A COMPREHENSIVE 6 WEEK FITNESS EXPERIENCE
Highly Individualized Attention | Nationally Recognized & Qualified Coaches |
360 Fitness Voted Best Sherwood Park Personal Training Studio
If You're Over 50, This Is How You Get Stronger, Move Easier and Keep Doing Everything You Love
What's Included:
Specialized Fit Over 50 Personal Training Sessions 3 x per week for 6 weeks: You'll be working with a personal trainer 3x week in our private, state of the art fitness studio.
Full Health Review & Diagnostic: We start with a comprehensive assessment, scan and review to ensure safety, comfort and capability.
Personalized nutrition & education: We provide you with custom nutrition planning, recipes, guides and more.
Daily accountability and support: We provide full access to our support groups for Q/A, tips and more.
Flexible times to fit YOUR schedule: We are open 6 days a week with up to 15 training times a day with effective and fun 30 minute workouts that fit into your day. Mon-Fri 6am to 8pm + Sat 9am-1pm.
BONUS - Done for You 6 Week Nutrition Program
We created a simple but effective nutrition program that can adapt to your goals. Meals, recipes, grocery store lists and more.
Dear friend,
Hi, I'm Jack Wheeler, owner of 360 Fitness - your Sherwood Park premiere personal training studio and fitness center for older adults.
Please do me a tremendous favor and read this letter through.
But first, a question:
Have you noticed that some things just aren't as easy as they used to be?
Getting down on the floor with the grandkids. Carrying the groceries in one trip. A full day of golf, gardening or skiing without paying for it the next morning.
Most people chalk it up to age. Here's what I've learned after training thousands of adults: a lot of what we blame on getting older is really lost strength. And strength can be rebuilt at any age.
Our energy levels take a noticeable dip, and the activities we love, whether we're talking about working hard or working late... gardening or golf... skiing, boating, or just getting out of bed in the morning...
You're not old. You're untrained. And that's very good news, because untrained is fixable.
It's just not as easy to spring into action anymore.
Now, there are many scam artists out there hoping to find quick riches by promoting what they hope is the “hot new thing” in fitness: sometimes it's a “magic” weight loss pill they're peddling, sometimes it's a wacky diet system with nonsensical “eat this, not that” restrictions, or maybe it's a cumbersome steel gadget available through a late-night TV commercial.
If you're like me, you've been around long enough to know that these fads and gimmicks are just that.
In a month or two, they'll be dead and gone as their successors take the stage, rest assured with even wilder claims next time around...!
Don't Fall For The Nonsense!
There's a lot of snake oil out there, but it still stands that exercise is a non-negotiable.
A life without exercise is a life of deteriorating health, of bodily pain, a burdened family, and a shortened lifespan.
That “goal” weight you have in your head seems less and less plausible.
As far back as the 1930s, the founders of modern fitness were preaching the infallible truths of staying fit. Among them:
• Go easy on the processed foods
• Eat your vegetables
• Don't be a couch potato!
If only such advice were easily followed. Yet here we are, trying to break the rules and still be healthy!
Science has taught us much about the world of fitness since, but these general tenets still stand, and always will.
It's true: No amount of fluff or advertising will change the way the human body works.
That's why we've created the 6Week - Fit Over 50 program:
...to simplify the fitness process and guide you, once and for all, toward creating a body that withstands the test of time.
“Fit Over 50” is The Guidance You Need For Strength and Vitality
Many of our Fit Over 50 members tell us they notice a difference within the first couple of weeks: easier mornings, more energy, more confidence moving. By the end of 6 weeks, most are doing things they'd written off.
In Fit Over 50, you can expect personalized attention, and honest guidance from a certified team of fitness professionals.
The goals of Fit Over 50 are two-fold:
1. To train you in the exercises can increase strength and vitality to your body, add decades to your life, and give you an energetic pep in your step.
2. To find the safest, easiest and most effective exercises that work FOR YOU.
Your Doctor Can Help When Something's Wrong. Staying Strong Is Up To You.
I urge you to give Fit Over 50 a try. Book a free consultation and let us show you what your body is still capable of.
Everyday movements like stairs, getting up off the floor and lifting get easier
More energy to get through your day, and still have some left for the things you love
Many members tell us they sleep better and wake up more refreshed
You'll approach a healthier lifestyle, tone your muscles, and be more confident in your own skin.
Feel sharper and more focused
Regular exercise is one of the best-supported ways to lift your mood, and most members leave every session feeling better than when they walked in
Even if you're recovering from an injury...
Or stressed out...
Or think you've left it too late... (You haven't.)
Or even if you haven't been to the gym in years...
Fit Over 50 is the fitness answer you deserve for long life, vitality and happiness.
Still thinking it over?
Enjoy your bonus, free to enjoy with Fit Over 50:
As an addition to the program, we want to provide you with a 6 Week Nutrition and Success Manual to give you support at home with recipes, cooking, prep and education.
Everything is laid out step by step. The recipes are healthy, tasty, simple and family friendly.
After all, if you don't enjoy eating it, you'll just eat something else... and then what's the point?!
We realize that you eat what you eat because you like it, and it doesn't make sense to try to change you. Trying to change too much too fast is exactly why almost all diets fail!
We give you 6 weeks of nutrition education, recipes, meal plans, grocery lists and more to make it simple and effective.
We want to work with your tastes, tendencies and food choices. That way, your workouts with Fit Over 50 are effective, and you'll know that you're taking a holistic, 360-degree approach to your health.
HEALTHIER. HAPPIER. STRONGER.
